We've all been there. It was that thing you know that you shouldn't have said. That thing that stung your tongue as it passed from your thoughts into words. That thing that caused you days, months, even years of aggravation at work or in your personal life (or both!). How can we prevent ourselves from falling into this trap again? Instead, how can we undertake a form of communication that results in healthier relationships and more positive outcomes? The answer is through mindful communication! Stay tuned...