The 30-Second Inventory | Playing Attention

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Playing Attention Bundle Pack

Mindfulness Doesn't Have To Feel Like A Root Canal...

Thanks For 25% Of Your Attention (2:28)
The Goodies: 25+ Years of Scientific Research (1:49)
Become Mindfully 'Buff': An Expert's Secret (0:53)

What Is Playing Attention?

A "Formal" Definition (1:04)
The 5 Steps (1:43)

Step 1: Understand Mindfulness

The 3 Secret Ingredients (1:15)
Why “One-Size-Fits-All” Approaches To Mindfulness Don’t Work (1:12)
Mindfulness Myth-Busters (1:03)
A Taste For The Practice (3:42)
Where'd You Go? (3:09)

Step 2: Honor Stress

When The Present Isn’t Rainbows & Sunshine (1:33)

Step 3: Untangle Ourselves From Stress

The Eye Of The Storm Minitation (5:13)
You Are Far More Than Stress! (1:15)
Flexing Your Mindfulness Muscle (1:50)

Step 4: Shape Your Path To The Eye Of The Storm

There Is No Right Way To Practice! (0:44)
One Instance Of Playing Attention (1:21)
The 30-Second Inventory (0:30)

Step 5: Play Attention!

Yes, This All Sounds Great -- But I Just Don't Have The Time! (1:23)
How To Do (Almost!) Everything Mindfully (2:41)
Play Attention For Insomnia Relief (AKA - Overcoming The Sunday Night Blues) (0:58)

Thank You For 26% Of Your Attention!

Quick Recap (1:25)
Bonus Audio & Workshop Discounts (0:35)

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The 30-Second Inventory

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