Contrary to popular thought, you’re not your stress. You are far more resilient than all of it.

You are more than your endless work.

You are more than the drama of your co-workers.

You are more than your thoughts.

You are their eye; their peaceful center. Terms like “my stress” or “your stress” are misnomers. In truth, mindfulness helps us see stress as part of our experience -- and not something that completely defines us.