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Playing Attention Part I
Mindfulness Doesn't Have To Feel Like A Root Canal...
Thanks For 25% Of Your Attention (2:28)
The Goodies: 25+ Years of Scientific Research (1:49)
Become Mindfully 'Buff': An Expert's Secret (0:53)
What Is Playing Attention?
A "Formal" Definition (1:04)
The 5 Steps (1:43)
Step 1: Understand Mindfulness
The 3 Secret Ingredients (1:15)
Why “One-Size-Fits-All” Approaches To Mindfulness Don’t Work (1:12)
Mindfulness Myth-Busters (1:03)
A Taste For The Practice (3:42)
Where'd You Go? (3:09)
Step 2: Honor Stress
When The Present Isn’t Rainbows & Sunshine (1:33)
Step 3: Untangle Ourselves From Stress
The Eye Of The Storm Minitation (5:13)
You Are Far More Than Stress! (1:15)
Flexing Your Mindfulness Muscle (1:50)
Step 4: Shape Your Path To The Eye Of The Storm
There Is No Right Way To Practice! (0:44)
One Instance Of Playing Attention (1:21)
The 30-Second Inventory (0:30)
Step 5: Play Attention!
Yes, This All Sounds Great -- But I Just Don't Have The Time! (1:23)
How To Do (Almost!) Everything Mindfully (2:41)
Play Attention For Insomnia Relief (AKA - Overcoming The Sunday Night Blues) (0:58)
Thank You For 26% Of Your Attention!
Quick Recap (1:25)
Bonus Audio & Workshop Discounts (0:35)
Flexing Your Mindfulness Muscle
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