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Playing Attention Part III
Welcome!
What Mindful Communication Is Not… (2:13)
Understanding Mindful Communication (0:55)
5 Easy Steps To Mindful Communication At School & Beyond (1:22)
Step 1: Courage - The Foundational Posture
“Heart” Is At The Root (1:06)
Getting To The “Heart” Of The Practice (1:28)
Step 2: Mindful Listening To Yourself
The "Mirroring Your Heart" Minitation (3:31)
Step 3: Mindful Listening to Others
Mirroring The Hearts of Others (2:51)
Creative Ways To Mindfully Listen At School (2:24)
A Prelude To Steps 4 & 5: Mindful Speaking & The 'Undo' Feature Of Life
The ‘Undo’ Feature (1:28)
Imagine If You Said Everything You Thought…Yikes!! (1:00)
Step 4: Mindful Speaking With Yourself
You Told Yourself What?! (1:24)
The Ultimate Loving-Kindness Minitation (8:34)
Step 5: Mindful Speaking With Others
Mindfully Speaking With Students: Classroom Management Tips (1:58)
Mindfully Speaking With Students: Fun Approaches (2:51)
Mindful Speaking With Students & Colleagues: Offering Genuine Complements (1:30)
Mindful Speaking With Students & Colleagues: Mirroring Body Language (0:51)
Mindful Speaking With Students & Colleagues: Tone (1:20)
Mindful Speaking With Students & Colleagues: The Most Powerful Five Words For Starting A Hard Conversation (2:10)
Quick Recap & Bonus
Bonus Audio & Workshop Discounts (3:00)
“Heart” Is At The Root
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